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Performed strength exercises in this workout.

TRX - Høy roing · Tilbake	10 x 25.0 kg	halva kroppsvikten
TRX - Crunch · Abs	10 x 52.0 kg
Kettlebell - rykk · Skuldre	40 x 10.0 kg
armhävningar · ANNEN	10 x 52.0 kg
sidoplanka med bensträck ·	10 x 52.0 kg
Situps · Abs	10 x 25.0 kg	halva kroppsvikten
fly · Abs	5 x 52.0 kg
Nedtrekk · Tilbake	5 x 50.0 kg
soldat · Tilbake	2 x 62.0 kg	min vikt 52 +10 stång
plankan · Abs	30 seconds with 52.0 kg
Sittande tåhev · Kalver	40 x 40.0 kg
Situps · Abs	5 x 25.0 kg	halva kroppsvikten
incline press · Skuldre	10 x 27.0 kg