 | Tid (min.sek) | 01:00:33 |
 | Avstand | 1.60 km |
 | Hastighet | 1.59 km/h |
| Kilometertid | 37:51 min/km |
 | Puls | snitt 103 max 122 |
 | Kadens | snitt 27 max 43 |
 | Temperature | 27 °C |
 | Intensitet | Normal |
 | Kalorier | 189 kcal |
 | Punkt | 3057 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:56 |
0.20 km |
2.43 km/h |
24:40 min/km |
102 bpm |
27 rpm |
| 2 |
00:03:38 |
0.00 km |
0.00 km/h |
00:00 min/km |
78 bpm |
- |
| 3 |
00:02:40 |
0.15 km |
3.38 km/h |
17:47 min/km |
101 bpm |
28 rpm |
| 4 |
00:03:20 |
0.00 km |
0.00 km/h |
00:00 min/km |
83 bpm |
- |
| 5 |
00:00:54 |
0.05 km |
3.33 km/h |
18:00 min/km |
94 bpm |
28 rpm |
| 6 |
00:00:31 |
0.00 km |
0.00 km/h |
00:00 min/km |
97 bpm |
- |
| 7 |
00:01:07 |
0.05 km |
2.69 km/h |
22:20 min/km |
101 bpm |
27 rpm |
| 8 |
00:00:38 |
0.00 km |
0.00 km/h |
00:00 min/km |
90 bpm |
- |
| 9 |
00:10:20 |
0.50 km |
2.90 km/h |
20:40 min/km |
101 bpm |
26 rpm |
| 10 |
00:07:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
84 bpm |
- |
| 11 |
00:12:58 |
0.55 km |
2.54 km/h |
23:35 min/km |
108 bpm |
27 rpm |
| 12 |
00:08:56 |
0.00 km |
0.00 km/h |
00:00 min/km |
82 bpm |
- |
| 13 |
00:03:34 |
0.10 km |
1.68 km/h |
35:40 min/km |
95 bpm |
27 rpm |
|
