Løping

Added by jon__f, 422 uker siden

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:04:58	1.00 km	12.08 km/h	04:58 min/km	170 bpm	96 rpm
2	00:04:48	1.00 km	12.50 km/h	04:48 min/km	175 bpm	96 rpm
3	00:04:54	1.00 km	12.24 km/h	04:54 min/km	174 bpm	97 rpm
4	00:04:48	1.00 km	12.50 km/h	04:48 min/km	179 bpm	94 rpm
5	00:05:03	1.00 km	11.88 km/h	05:03 min/km	179 bpm	94 rpm
6	00:05:04	1.00 km	11.84 km/h	05:04 min/km	180 bpm	93 rpm
7	00:05:00	1.00 km	12.00 km/h	05:00 min/km	176 bpm	94 rpm
8	00:04:51	1.00 km	12.37 km/h	04:51 min/km	179 bpm	96 rpm
9	00:05:12	1.00 km	11.54 km/h	05:12 min/km	176 bpm	96 rpm
10	00:05:14	1.00 km	11.46 km/h	05:14 min/km	175 bpm	95 rpm
11	00:05:06	1.00 km	11.76 km/h	05:06 min/km	175 bpm	96 rpm
12	00:04:38	1.00 km	12.95 km/h	04:38 min/km	176 bpm	96 rpm
13	00:04:38	1.00 km	12.95 km/h	04:38 min/km	176 bpm	96 rpm
14	00:04:35	1.00 km	13.09 km/h	04:35 min/km	177 bpm	96 rpm
15	00:18:23	0.34 km	1.11 km/h	54:04 min/km	178 bpm	99 rpm