 | Tid (min.sek) | 05:31:33 |
 | Avstand | 93.98 km |
 | Hastighet | 17.01 km/h |
 | Kilometertid | 03:32 min/km |
 | Puls | snitt 83 max 142 |
 | Temperature | 26.6 °C |
 | Intensitet | Normal |
 | Kalorier | 1410 kcal |
 | Punkt | 16791 |
|
This workout has been imported.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
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Høyde over havet
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:15:41 |
1.61 km |
6.16 km/h |
09:44 min/km |
88 bpm |
| 2 |
00:21:25 |
1.61 km |
4.51 km/h |
13:18 min/km |
90 bpm |
| 3 |
00:18:59 |
1.61 km |
5.09 km/h |
11:47 min/km |
94 bpm |
| 4 |
00:17:36 |
1.61 km |
5.49 km/h |
10:56 min/km |
90 bpm |
| 5 |
00:25:54 |
1.61 km |
3.73 km/h |
16:05 min/km |
92 bpm |
| 6 |
00:21:11 |
1.61 km |
4.56 km/h |
13:09 min/km |
97 bpm |
| 7 |
00:13:37 |
1.61 km |
7.09 km/h |
08:27 min/km |
80 bpm |
| 8 |
00:23:05 |
1.60 km |
4.16 km/h |
14:26 min/km |
85 bpm |
| 9 |
00:28:18 |
1.61 km |
3.41 km/h |
17:35 min/km |
82 bpm |
| 10 |
00:32:47 |
1.61 km |
2.95 km/h |
20:22 min/km |
88 bpm |
| 11 |
00:34:30 |
1.61 km |
2.80 km/h |
21:26 min/km |
74 bpm |
| 12 |
00:01:51 |
1.61 km |
52.22 km/h |
01:09 min/km |
78 bpm |
| 13 |
00:01:27 |
1.61 km |
66.62 km/h |
00:54 min/km |
78 bpm |
| 14 |
00:01:26 |
1.61 km |
67.40 km/h |
00:53 min/km |
79 bpm |
| 15 |
00:01:22 |
1.61 km |
70.68 km/h |
00:51 min/km |
76 bpm |
| 16 |
00:01:28 |
1.61 km |
65.86 km/h |
00:55 min/km |
76 bpm |
| 17 |
00:01:49 |
1.61 km |
53.17 km/h |
01:08 min/km |
74 bpm |
| 18 |
00:03:11 |
1.61 km |
30.35 km/h |
01:59 min/km |
71 bpm |
| 19 |
00:01:24 |
1.61 km |
69.00 km/h |
00:52 min/km |
70 bpm |
| 20 |
00:01:54 |
1.61 km |
50.84 km/h |
01:11 min/km |
74 bpm |
| 21 |
00:01:04 |
1.61 km |
90.56 km/h |
00:40 min/km |
72 bpm |
| 22 |
00:00:55 |
1.61 km |
105.38 km/h |
00:34 min/km |
74 bpm |
| 23 |
00:00:56 |
1.60 km |
102.86 km/h |
00:35 min/km |
73 bpm |
| 24 |
00:01:07 |
1.61 km |
86.51 km/h |
00:42 min/km |
74 bpm |
| 25 |
00:01:12 |
1.61 km |
80.50 km/h |
00:45 min/km |
74 bpm |
| 26 |
00:00:53 |
1.61 km |
109.36 km/h |
00:33 min/km |
75 bpm |
| 27 |
00:00:55 |
1.61 km |
105.38 km/h |
00:34 min/km |
72 bpm |
| 28 |
00:00:59 |
1.61 km |
98.24 km/h |
00:37 min/km |
74 bpm |
| 29 |
00:00:58 |
1.61 km |
99.93 km/h |
00:36 min/km |
75 bpm |
| 30 |
00:00:59 |
1.61 km |
98.24 km/h |
00:37 min/km |
74 bpm |
| 31 |
00:00:55 |
1.61 km |
105.38 km/h |
00:34 min/km |
74 bpm |
| 32 |
00:00:54 |
1.61 km |
107.33 km/h |
00:34 min/km |
75 bpm |
| 33 |
00:00:53 |
1.61 km |
109.36 km/h |
00:33 min/km |
74 bpm |
| 34 |
00:00:57 |
1.61 km |
101.68 km/h |
00:35 min/km |
74 bpm |
| 35 |
00:00:54 |
1.61 km |
107.33 km/h |
00:34 min/km |
73 bpm |
| 36 |
00:00:52 |
1.61 km |
111.46 km/h |
00:32 min/km |
73 bpm |
| 37 |
00:00:52 |
1.61 km |
111.46 km/h |
00:32 min/km |
74 bpm |
| 38 |
00:00:54 |
1.60 km |
106.67 km/h |
00:34 min/km |
74 bpm |
| 39 |
00:00:54 |
1.61 km |
107.33 km/h |
00:34 min/km |
74 bpm |
| 40 |
00:00:55 |
1.61 km |
105.38 km/h |
00:34 min/km |
74 bpm |
| 41 |
00:01:52 |
1.61 km |
51.75 km/h |
01:10 min/km |
73 bpm |
| 42 |
00:02:17 |
1.61 km |
42.31 km/h |
01:25 min/km |
75 bpm |
| 43 |
00:02:07 |
1.61 km |
45.64 km/h |
01:19 min/km |
72 bpm |
| 44 |
00:03:32 |
1.61 km |
27.34 km/h |
02:12 min/km |
73 bpm |
| 45 |
00:02:11 |
1.61 km |
44.24 km/h |
01:21 min/km |
71 bpm |
| 46 |
00:03:19 |
1.61 km |
29.13 km/h |
02:04 min/km |
71 bpm |
| 47 |
00:01:02 |
1.61 km |
93.48 km/h |
00:39 min/km |
71 bpm |
| 48 |
00:00:54 |
1.61 km |
107.33 km/h |
00:34 min/km |
70 bpm |
| 49 |
00:00:53 |
1.61 km |
109.36 km/h |
00:33 min/km |
72 bpm |
| 50 |
00:00:52 |
1.61 km |
111.46 km/h |
00:32 min/km |
72 bpm |
| 51 |
00:00:55 |
1.61 km |
105.38 km/h |
00:34 min/km |
72 bpm |
| 52 |
00:01:06 |
1.61 km |
87.82 km/h |
00:41 min/km |
72 bpm |
| 53 |
00:00:53 |
1.61 km |
109.36 km/h |
00:33 min/km |
70 bpm |
| 54 |
00:01:18 |
1.60 km |
73.85 km/h |
00:49 min/km |
71 bpm |
| 55 |
00:03:30 |
1.61 km |
27.60 km/h |
02:10 min/km |
70 bpm |
| 56 |
00:02:41 |
1.61 km |
36.00 km/h |
01:40 min/km |
71 bpm |
| 57 |
00:03:10 |
1.61 km |
30.51 km/h |
01:58 min/km |
71 bpm |
| 58 |
00:02:30 |
1.61 km |
38.64 km/h |
01:33 min/km |
71 bpm |
| 59 |
00:08:51 |
0.64 km |
4.34 km/h |
13:50 min/km |
75 bpm |
|