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Added by Springer, 417 uker siden

Summary

Description

	Tid (min.sek)	01:09:36
	Avstand	11.87 km
	Hastighet	10.23 km/h
	Kilometertid	05:52 min/km
	Puls	snitt 144 max 220
	Kadens	snitt 89 max 94
	Temperature	22.2 °C
	Intensitet	Normal
	Kalorier	817 kcal
	Punkt	7325

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 144		Max 220	115%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:04:10

6.0%

Zone 1

96 - 114

50% - 60%

00:04:54

7.0%

Zone 2

115 - 133

60% - 70%

00:10:04

14.5%

Zone 3

134 - 153

70% - 80%

00:23:22

33.6%

Zone 4

154 - 172

80% - 90%

00:17:43

25.5%

Zone 5

> 173

90% - 100%

00:09:23

13.5%

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Löpning

Summary

Pulszoner - Standard