 | Tid (min.sek) | 02:40:34 |
 | Avstand | 55.63 km |
 | Hastighet | 20.79 km/h |
| Kilometertid | 02:53 min/km |
 | Puls | snitt 140 max 177 |
 | Intensitet | Normal |
 | Kalorier | 1701 kcal |
 | Punkt | 3840 |
|
Det här träningspasset har importerats.
0 har likt
Why not give jon__f some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:12:03 |
5.00 km |
24.90 km/h |
02:25 min/km |
121 bpm |
| 2 |
00:11:45 |
5.00 km |
25.53 km/h |
02:21 min/km |
133 bpm |
| 3 |
00:12:35 |
5.00 km |
23.84 km/h |
02:31 min/km |
141 bpm |
| 4 |
00:11:52 |
5.00 km |
25.28 km/h |
02:22 min/km |
136 bpm |
| 5 |
00:11:52 |
5.00 km |
25.28 km/h |
02:22 min/km |
141 bpm |
| 6 |
00:12:35 |
5.00 km |
23.84 km/h |
02:31 min/km |
137 bpm |
| 7 |
00:29:36 |
5.00 km |
10.14 km/h |
05:55 min/km |
157 bpm |
| 8 |
00:29:34 |
5.00 km |
10.15 km/h |
05:55 min/km |
131 bpm |
| 9 |
00:12:29 |
5.00 km |
24.03 km/h |
02:30 min/km |
140 bpm |
| 10 |
00:12:01 |
5.00 km |
24.97 km/h |
02:24 min/km |
145 bpm |
| 11 |
00:12:26 |
5.00 km |
24.13 km/h |
02:29 min/km |
146 bpm |
| 12 |
00:04:51 |
0.63 km |
7.79 km/h |
07:42 min/km |
126 bpm |
|
