 | Tid (min.sek) | 06:21:30 |
 | Avstand | 97.22 km |
 | Hastighet | 15.29 km/h |
 | Kilometertid | 03:55 min/km |
 | Puls | snitt 86 max 154 |
 | Temperature | 26.9 °C |
 | Intensitet | Normal |
 | Kalorier | 1815 kcal |
 | Punkt | 19323 |
|
This workout has been imported.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:24:01 |
1.61 km |
4.02 km/h |
14:55 min/km |
87 bpm |
| 2 |
00:22:24 |
1.61 km |
4.31 km/h |
13:55 min/km |
91 bpm |
| 3 |
00:24:27 |
1.61 km |
3.95 km/h |
15:11 min/km |
90 bpm |
| 4 |
00:22:58 |
1.61 km |
4.21 km/h |
14:16 min/km |
92 bpm |
| 5 |
00:30:06 |
1.61 km |
3.21 km/h |
18:42 min/km |
90 bpm |
| 6 |
00:26:05 |
1.61 km |
3.70 km/h |
16:12 min/km |
85 bpm |
| 7 |
00:28:41 |
1.61 km |
3.37 km/h |
17:49 min/km |
81 bpm |
| 8 |
00:29:15 |
1.60 km |
3.28 km/h |
18:17 min/km |
102 bpm |
| 9 |
00:23:26 |
1.61 km |
4.12 km/h |
14:33 min/km |
92 bpm |
| 10 |
00:23:34 |
1.61 km |
4.10 km/h |
14:38 min/km |
97 bpm |
| 11 |
00:04:41 |
1.61 km |
20.63 km/h |
02:55 min/km |
73 bpm |
| 12 |
00:03:00 |
1.61 km |
32.20 km/h |
01:52 min/km |
78 bpm |
| 13 |
00:01:29 |
1.61 km |
65.12 km/h |
00:55 min/km |
69 bpm |
| 14 |
00:01:22 |
1.61 km |
70.68 km/h |
00:51 min/km |
73 bpm |
| 15 |
00:01:28 |
1.61 km |
65.86 km/h |
00:55 min/km |
71 bpm |
| 16 |
00:01:42 |
1.61 km |
56.82 km/h |
01:03 min/km |
72 bpm |
| 17 |
00:00:53 |
1.61 km |
109.36 km/h |
00:33 min/km |
78 bpm |
| 18 |
00:00:49 |
1.61 km |
118.29 km/h |
00:30 min/km |
74 bpm |
| 19 |
00:00:48 |
1.61 km |
120.75 km/h |
00:30 min/km |
77 bpm |
| 20 |
00:00:49 |
1.61 km |
118.29 km/h |
00:30 min/km |
70 bpm |
| 21 |
00:00:49 |
1.61 km |
118.29 km/h |
00:30 min/km |
64 bpm |
| 22 |
00:00:49 |
1.61 km |
118.29 km/h |
00:30 min/km |
65 bpm |
| 23 |
00:00:49 |
1.60 km |
117.55 km/h |
00:31 min/km |
75 bpm |
| 24 |
00:00:49 |
1.61 km |
118.29 km/h |
00:30 min/km |
85 bpm |
| 25 |
00:00:48 |
1.61 km |
120.75 km/h |
00:30 min/km |
85 bpm |
| 26 |
00:00:50 |
1.61 km |
115.92 km/h |
00:31 min/km |
73 bpm |
| 27 |
00:00:48 |
1.61 km |
120.75 km/h |
00:30 min/km |
69 bpm |
| 28 |
00:00:52 |
1.61 km |
111.46 km/h |
00:32 min/km |
68 bpm |
| 29 |
00:00:52 |
1.61 km |
111.46 km/h |
00:32 min/km |
70 bpm |
| 30 |
00:00:53 |
1.61 km |
109.36 km/h |
00:33 min/km |
75 bpm |
| 31 |
00:00:50 |
1.61 km |
115.92 km/h |
00:31 min/km |
73 bpm |
| 32 |
00:00:50 |
1.61 km |
115.92 km/h |
00:31 min/km |
69 bpm |
| 33 |
00:00:54 |
1.61 km |
107.33 km/h |
00:34 min/km |
78 bpm |
| 34 |
00:00:52 |
1.61 km |
111.46 km/h |
00:32 min/km |
73 bpm |
| 35 |
00:00:53 |
1.61 km |
109.36 km/h |
00:33 min/km |
72 bpm |
| 36 |
00:00:51 |
1.61 km |
113.65 km/h |
00:32 min/km |
72 bpm |
| 37 |
00:00:50 |
1.61 km |
115.92 km/h |
00:31 min/km |
73 bpm |
| 38 |
00:00:51 |
1.60 km |
112.94 km/h |
00:32 min/km |
72 bpm |
| 39 |
00:00:54 |
1.61 km |
107.33 km/h |
00:34 min/km |
72 bpm |
| 40 |
00:00:57 |
1.61 km |
101.68 km/h |
00:35 min/km |
70 bpm |
| 41 |
00:00:54 |
1.61 km |
107.33 km/h |
00:34 min/km |
67 bpm |
| 42 |
00:00:51 |
1.61 km |
113.65 km/h |
00:32 min/km |
72 bpm |
| 43 |
00:00:54 |
1.61 km |
107.33 km/h |
00:34 min/km |
72 bpm |
| 44 |
00:00:49 |
1.61 km |
118.29 km/h |
00:30 min/km |
78 bpm |
| 45 |
00:00:55 |
1.61 km |
105.38 km/h |
00:34 min/km |
75 bpm |
| 46 |
00:01:00 |
1.61 km |
96.60 km/h |
00:37 min/km |
74 bpm |
| 47 |
00:00:56 |
1.61 km |
103.50 km/h |
00:35 min/km |
66 bpm |
| 48 |
00:01:00 |
1.61 km |
96.60 km/h |
00:37 min/km |
69 bpm |
| 49 |
00:01:02 |
1.61 km |
93.48 km/h |
00:39 min/km |
71 bpm |
| 50 |
00:01:01 |
1.61 km |
95.02 km/h |
00:38 min/km |
73 bpm |
| 51 |
00:01:00 |
1.61 km |
96.60 km/h |
00:37 min/km |
78 bpm |
| 52 |
00:01:12 |
1.61 km |
80.50 km/h |
00:45 min/km |
83 bpm |
| 53 |
00:01:35 |
1.61 km |
61.01 km/h |
00:59 min/km |
76 bpm |
| 54 |
00:01:16 |
1.60 km |
75.79 km/h |
00:47 min/km |
73 bpm |
| 55 |
00:03:08 |
1.61 km |
30.83 km/h |
01:57 min/km |
69 bpm |
| 56 |
00:03:06 |
1.61 km |
31.16 km/h |
01:56 min/km |
71 bpm |
| 57 |
00:02:33 |
1.61 km |
37.88 km/h |
01:35 min/km |
75 bpm |
| 58 |
00:57:08 |
1.61 km |
1.69 km/h |
35:29 min/km |
79 bpm |
| 59 |
00:06:03 |
1.61 km |
15.97 km/h |
03:45 min/km |
99 bpm |
| 60 |
00:04:32 |
1.61 km |
21.31 km/h |
02:49 min/km |
83 bpm |
| 61 |
00:01:36 |
0.66 km |
24.75 km/h |
02:25 min/km |
78 bpm |
|