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Performed strength exercises in this workout.

leg press · Ben	20 x 111.3 kg
compound row · Biceps	10 x 51.4 kg
Dips · Triceps	20 x 53.0 kg
compound row · Biceps	10 x 52.3 kg
chins · Skuldre	2 x 20.0 kg	maskinvikt
Lateral pulldown · Biceps	10 x 50.0 kg
overhead press · Skuldre	10 x 18.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Høy roing · Tilbake	10 x 53.0 kg
rumpa i hipmaskin · Annet	30 x 84.0 kg
Sittande tåhev · Kalver	30 x 20.0 kg
armhävning · Biceps	15 x 53.0 kg
seated dips · Triceps	20 x 91.0 kg
abdominal · Abs	15 x 48.3 kg
hjul · Abs	10 x 53.0 kg
hip add · Annet	20 x 59.3 kg
hip abd · Annet	20 x 84.0 kg
rotary torso · Abs	40 x 55.0 kg
Underarmscurl · Biceps	10 x 22.0 kg
Situps · Abs	20 x 25.0 kg	halva kroppsvikten
Underarmscurl · Biceps	10 x 4.0 kg	liggande på golv, sträckta armar
Strekk i skuldrene ·	5 seconds with 600.0 kg	10 min
balansplatta ·	5 seconds with 300.0 kg	5 min