 | Tid (min.sek) | 00:47:38 |
 | Avstand | 1.85 km |
 | Hastighet | 2.33 km/h |
 | Kilometertid | 25:45 min/km |
 | Puls | snitt 135 max 165 |
 | Kadens | snitt 27 max 31 |
 | Temperature | 26 °C |
 | Intensitet | Normal |
 | Kalorier | 558 kcal |
 | Punkt | 2401 |
|
This workout has been imported.
0 har likt
Why not give henrikamren some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:02 |
0.23 km |
2.74 km/h |
21:53 min/km |
120 bpm |
28 rpm |
| 2 |
00:00:27 |
0.00 km |
0.00 km/h |
00:00 min/km |
108 bpm |
- |
| 3 |
00:17:41 |
0.46 km |
1.56 km/h |
38:27 min/km |
122 bpm |
- |
| 4 |
00:00:09 |
0.00 km |
0.00 km/h |
00:00 min/km |
113 bpm |
- |
| 5 |
00:01:00 |
0.04 km |
2.40 km/h |
25:00 min/km |
119 bpm |
24 rpm |
| 6 |
00:01:39 |
0.00 km |
0.00 km/h |
00:00 min/km |
108 bpm |
- |
| 7 |
00:08:08 |
0.50 km |
3.69 km/h |
16:16 min/km |
145 bpm |
27 rpm |
| 8 |
00:01:52 |
0.00 km |
0.00 km/h |
00:00 min/km |
117 bpm |
- |
| 9 |
00:08:08 |
0.53 km |
3.91 km/h |
15:21 min/km |
155 bpm |
28 rpm |
| 10 |
00:01:52 |
0.00 km |
0.00 km/h |
00:00 min/km |
127 bpm |
- |
| 11 |
00:01:41 |
0.09 km |
3.21 km/h |
18:42 min/km |
141 bpm |
27 rpm |
|