 | Tid (min.sek) | 01:03:23 |
 | Avstand | 16.50 km |
 | Hastighet | 15.62 km/h |
| Kilometertid | 03:50 min/km |
 | Puls | snitt 156 max 175 |
 | Intensitet | Normal |
 | Kalorier | 857 kcal |
 | Punkt | 3204 |
|
Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
110 bpm |
| 2 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
145 bpm |
| 3 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
152 bpm |
| 4 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
159 bpm |
| 5 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
158 bpm |
| 6 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
157 bpm |
| 7 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
164 bpm |
| 8 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
160 bpm |
| 9 |
00:03:54 |
1.00 km |
15.38 km/h |
03:54 min/km |
161 bpm |
| 10 |
00:03:30 |
1.00 km |
17.14 km/h |
03:30 min/km |
159 bpm |
| 11 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
159 bpm |
| 12 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
164 bpm |
| 13 |
00:03:43 |
1.00 km |
16.14 km/h |
03:43 min/km |
162 bpm |
| 14 |
00:03:42 |
1.00 km |
16.22 km/h |
03:42 min/km |
159 bpm |
| 15 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
156 bpm |
| 16 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
162 bpm |
| 17 |
00:06:46 |
0.50 km |
4.43 km/h |
13:32 min/km |
157 bpm |
|
