 | Tid (min.sek) | 08:12:24 |
 | Avstand | 92.32 km |
 | Hastighet | 11.25 km/h |
 | Kilometertid | 05:20 min/km |
 | Puls | snitt 81 max 140 |
 | Temperature | 24.5 °C |
 | Intensitet | Normal |
 | Kalorier | 2072 kcal |
 | Punkt | 24945 |
|
This workout has been imported.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
| 1 |
00:19:30 |
1.61 km |
4.95 km/h |
12:07 min/km |
100 bpm |
| 2 |
00:17:35 |
1.61 km |
5.49 km/h |
10:55 min/km |
97 bpm |
| 3 |
00:19:51 |
1.61 km |
4.87 km/h |
12:20 min/km |
103 bpm |
| 4 |
00:20:28 |
1.61 km |
4.72 km/h |
12:43 min/km |
92 bpm |
| 5 |
00:17:34 |
1.61 km |
5.50 km/h |
10:55 min/km |
90 bpm |
| 6 |
00:24:17 |
1.61 km |
3.98 km/h |
15:05 min/km |
84 bpm |
| 7 |
00:20:46 |
1.61 km |
4.65 km/h |
12:54 min/km |
90 bpm |
| 8 |
00:17:18 |
1.60 km |
5.55 km/h |
10:49 min/km |
85 bpm |
| 9 |
00:24:29 |
1.61 km |
3.95 km/h |
15:12 min/km |
84 bpm |
| 10 |
00:17:44 |
1.61 km |
5.45 km/h |
11:01 min/km |
90 bpm |
| 11 |
00:19:35 |
1.61 km |
4.93 km/h |
12:10 min/km |
82 bpm |
| 12 |
00:02:03 |
1.61 km |
47.12 km/h |
01:16 min/km |
63 bpm |
| 13 |
00:01:04 |
1.61 km |
90.56 km/h |
00:40 min/km |
62 bpm |
| 14 |
00:00:49 |
1.61 km |
118.29 km/h |
00:30 min/km |
61 bpm |
| 15 |
00:00:51 |
1.61 km |
113.65 km/h |
00:32 min/km |
64 bpm |
| 16 |
00:00:50 |
1.61 km |
115.92 km/h |
00:31 min/km |
64 bpm |
| 17 |
00:00:49 |
1.61 km |
118.29 km/h |
00:30 min/km |
60 bpm |
| 18 |
00:00:49 |
1.61 km |
118.29 km/h |
00:30 min/km |
58 bpm |
| 19 |
00:00:57 |
1.61 km |
101.68 km/h |
00:35 min/km |
55 bpm |
| 20 |
00:00:55 |
1.61 km |
105.38 km/h |
00:34 min/km |
55 bpm |
| 21 |
00:00:59 |
1.61 km |
98.24 km/h |
00:37 min/km |
54 bpm |
| 22 |
00:00:54 |
1.61 km |
107.33 km/h |
00:34 min/km |
64 bpm |
| 23 |
00:00:57 |
1.60 km |
101.05 km/h |
00:36 min/km |
70 bpm |
| 24 |
00:00:56 |
1.61 km |
103.50 km/h |
00:35 min/km |
70 bpm |
| 25 |
00:00:52 |
1.61 km |
111.46 km/h |
00:32 min/km |
74 bpm |
| 26 |
00:00:52 |
1.61 km |
111.46 km/h |
00:32 min/km |
72 bpm |
| 27 |
00:00:53 |
1.61 km |
109.36 km/h |
00:33 min/km |
67 bpm |
| 28 |
00:00:52 |
1.61 km |
111.46 km/h |
00:32 min/km |
72 bpm |
| 29 |
00:00:52 |
1.61 km |
111.46 km/h |
00:32 min/km |
71 bpm |
| 30 |
00:00:55 |
1.61 km |
105.38 km/h |
00:34 min/km |
67 bpm |
| 31 |
00:00:54 |
1.61 km |
107.33 km/h |
00:34 min/km |
64 bpm |
| 32 |
00:00:53 |
1.61 km |
109.36 km/h |
00:33 min/km |
70 bpm |
| 33 |
00:00:53 |
1.61 km |
109.36 km/h |
00:33 min/km |
71 bpm |
| 34 |
00:00:52 |
1.61 km |
111.46 km/h |
00:32 min/km |
74 bpm |
| 35 |
00:00:52 |
1.61 km |
111.46 km/h |
00:32 min/km |
73 bpm |
| 36 |
00:00:56 |
1.61 km |
103.50 km/h |
00:35 min/km |
71 bpm |
| 37 |
00:01:02 |
1.61 km |
93.48 km/h |
00:39 min/km |
70 bpm |
| 38 |
00:02:41 |
1.60 km |
35.78 km/h |
01:41 min/km |
67 bpm |
| 39 |
00:01:14 |
1.61 km |
78.32 km/h |
00:46 min/km |
69 bpm |
| 40 |
00:02:49 |
1.61 km |
34.30 km/h |
01:45 min/km |
83 bpm |
| 41 |
00:02:18 |
1.61 km |
42.00 km/h |
01:26 min/km |
63 bpm |
| 42 |
00:17:39 |
1.61 km |
5.47 km/h |
10:58 min/km |
68 bpm |
| 43 |
00:09:26 |
1.61 km |
10.24 km/h |
05:52 min/km |
74 bpm |
| 44 |
00:10:16 |
1.61 km |
9.41 km/h |
06:23 min/km |
86 bpm |
| 45 |
00:04:52 |
1.61 km |
19.85 km/h |
03:01 min/km |
85 bpm |
| 46 |
00:22:17 |
1.61 km |
4.34 km/h |
13:50 min/km |
80 bpm |
| 47 |
00:02:37 |
1.61 km |
36.92 km/h |
01:38 min/km |
78 bpm |
| 48 |
00:05:52 |
1.61 km |
16.47 km/h |
03:39 min/km |
80 bpm |
| 49 |
00:16:30 |
1.61 km |
5.85 km/h |
10:15 min/km |
80 bpm |
| 50 |
00:35:15 |
1.61 km |
2.74 km/h |
21:54 min/km |
74 bpm |
| 51 |
00:02:41 |
1.61 km |
36.00 km/h |
01:40 min/km |
71 bpm |
| 52 |
00:06:17 |
1.61 km |
15.37 km/h |
03:54 min/km |
80 bpm |
| 53 |
00:32:23 |
1.61 km |
2.98 km/h |
20:07 min/km |
71 bpm |
| 54 |
00:24:06 |
1.60 km |
3.98 km/h |
15:04 min/km |
77 bpm |
| 55 |
00:21:29 |
1.61 km |
4.50 km/h |
13:21 min/km |
72 bpm |
| 56 |
00:05:51 |
1.61 km |
16.51 km/h |
03:38 min/km |
70 bpm |
| 57 |
00:13:26 |
1.61 km |
7.19 km/h |
08:21 min/km |
73 bpm |
| 58 |
00:08:47 |
0.59 km |
4.03 km/h |
14:53 min/km |
75 bpm |
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