 | Tid (min.sek) | 00:36:09 |
 | Avstand | 1.83 km |
 | Hastighet | 3.04 km/h |
 | Kilometertid | 19:45 min/km |
 | Puls | snitt 141 max 170 |
 | Kadens | snitt 28 max 31 |
 | Temperature | 26 °C |
 | Intensitet | Normal |
 | Kalorier | 419 kcal |
 | Punkt | 1828 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:15 |
0.25 km |
2.86 km/h |
21:00 min/km |
111 bpm |
27 rpm |
| 2 |
00:01:22 |
0.00 km |
0.00 km/h |
00:00 min/km |
94 bpm |
- |
| 3 |
00:08:10 |
0.50 km |
3.67 km/h |
16:20 min/km |
135 bpm |
27 rpm |
| 4 |
00:01:21 |
0.00 km |
0.00 km/h |
00:00 min/km |
120 bpm |
- |
| 5 |
00:08:07 |
0.51 km |
3.77 km/h |
15:55 min/km |
148 bpm |
28 rpm |
| 6 |
00:01:22 |
0.00 km |
0.00 km/h |
00:00 min/km |
131 bpm |
- |
| 7 |
00:08:07 |
0.50 km |
3.70 km/h |
16:14 min/km |
153 bpm |
28 rpm |
| 8 |
00:01:11 |
0.00 km |
0.00 km/h |
00:00 min/km |
143 bpm |
- |
| 9 |
00:01:16 |
0.07 km |
3.32 km/h |
18:06 min/km |
139 bpm |
25 rpm |
|