 | Tid (min.sek) | 00:46:39 |
 | Avstand | 1.78 km |
 | Hastighet | 2.29 km/h |
 | Kilometertid | 26:12 min/km |
 | Puls | snitt 135 max 162 |
 | Kadens | snitt 26 max 33 |
 | Temperature | 26 °C |
 | Intensitet | Normal |
 | Kalorier | 504 kcal |
 | Punkt | 2350 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:23 |
0.30 km |
3.34 km/h |
17:57 min/km |
116 bpm |
26 rpm |
| 2 |
00:01:19 |
0.00 km |
0.00 km/h |
00:00 min/km |
94 bpm |
- |
| 3 |
00:17:00 |
0.45 km |
1.59 km/h |
37:47 min/km |
122 bpm |
- |
| 4 |
00:00:12 |
0.00 km |
0.00 km/h |
00:00 min/km |
116 bpm |
- |
| 5 |
00:00:49 |
0.05 km |
3.67 km/h |
16:20 min/km |
121 bpm |
25 rpm |
| 6 |
00:02:17 |
0.00 km |
0.00 km/h |
00:00 min/km |
106 bpm |
- |
| 7 |
00:16:17 |
0.91 km |
3.35 km/h |
17:54 min/km |
151 bpm |
27 rpm |
| 8 |
00:02:15 |
0.00 km |
0.00 km/h |
00:00 min/km |
116 bpm |
- |
| 9 |
00:01:08 |
0.07 km |
3.71 km/h |
16:11 min/km |
121 bpm |
24 rpm |
|