 | Tid (min.sek) | 00:59:43 |
 | Avstand | 2.17 km |
 | Hastighet | 2.18 km/h |
 | Kilometertid | 27:31 min/km |
 | Puls | snitt 133 max 162 |
 | Kadens | snitt 26 max 32 |
 | Temperature | 26 °C |
 | Intensitet | Normal |
 | Kalorier | 519 kcal |
 | Punkt | 3011 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:45 |
0.23 km |
2.40 km/h |
25:00 min/km |
108 bpm |
25 rpm |
| 2 |
00:16:42 |
0.46 km |
1.65 km/h |
36:18 min/km |
119 bpm |
- |
| 3 |
00:01:05 |
0.00 km |
0.00 km/h |
00:00 min/km |
115 bpm |
- |
| 4 |
00:00:25 |
0.02 km |
2.88 km/h |
20:50 min/km |
120 bpm |
24 rpm |
| 5 |
00:00:51 |
0.00 km |
0.00 km/h |
00:00 min/km |
114 bpm |
- |
| 6 |
00:17:13 |
0.94 km |
3.28 km/h |
18:19 min/km |
149 bpm |
27 rpm |
| 7 |
00:02:56 |
0.00 km |
0.00 km/h |
00:00 min/km |
112 bpm |
- |
| 8 |
00:02:53 |
0.11 km |
2.29 km/h |
26:13 min/km |
118 bpm |
32 rpm |
| 9 |
00:01:09 |
0.00 km |
0.00 km/h |
00:00 min/km |
119 bpm |
- |
| 10 |
00:09:43 |
0.41 km |
2.53 km/h |
23:42 min/km |
134 bpm |
24 rpm |
|