 | Tid (min.sek) | 00:47:07 |
 | Avstand | 1.85 km |
 | Hastighet | 2.36 km/h |
 | Kilometertid | 25:28 min/km |
 | Puls | snitt 133 max 160 |
 | Kadens | snitt 27 max 33 |
 | Temperature | 26 °C |
 | Intensitet | Normal |
 | Kalorier | 390 kcal |
 | Punkt | 2385 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:22 |
0.25 km |
2.80 km/h |
21:28 min/km |
104 bpm |
26 rpm |
| 2 |
00:03:07 |
0.00 km |
0.00 km/h |
00:00 min/km |
86 bpm |
- |
| 3 |
00:08:25 |
0.50 km |
3.56 km/h |
16:50 min/km |
130 bpm |
28 rpm |
| 4 |
00:01:35 |
0.00 km |
0.00 km/h |
00:00 min/km |
109 bpm |
- |
| 5 |
00:08:25 |
0.51 km |
3.64 km/h |
16:30 min/km |
143 bpm |
28 rpm |
| 6 |
00:01:35 |
0.00 km |
0.00 km/h |
00:00 min/km |
125 bpm |
- |
| 7 |
00:08:38 |
0.50 km |
3.47 km/h |
17:16 min/km |
148 bpm |
28 rpm |
| 8 |
00:01:32 |
0.00 km |
0.00 km/h |
00:00 min/km |
122 bpm |
- |
| 9 |
00:02:49 |
0.05 km |
1.07 km/h |
56:20 min/km |
121 bpm |
33 rpm |
| 10 |
00:02:08 |
0.00 km |
0.00 km/h |
00:00 min/km |
99 bpm |
- |
| 11 |
00:03:33 |
0.04 km |
0.68 km/h |
88:45 min/km |
104 bpm |
17 rpm |
|