Sykling

Added by henrikamren, 386 uker siden

Summary

	Tid (min.sek)	01:34:32
	Avstand	34.31 km
	Hastighet	21.78 km/h
	Kilometertid	02:45 min/km
	Puls	snitt 131 max 160
	Kadens	snitt 66 max 122
	Power	snitt 194 max 842
	Temperature	23.8 °C
	Intensitet	Normal
	Kalorier	1097 kcal
	Punkt	6374

This workout has been imported.

0 har likt

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

74%	Average 131		Max 160	90%
HRM 177 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:00:07

0.1%

Zone 1

89 - 106

50% - 60%

00:04:41

5.0%

Zone 2

107 - 124

60% - 70%

00:18:35

19.7%

Zone 3

125 - 141

70% - 80%

00:53:59

57.1%

Zone 4

142 - 159

80% - 90%

00:17:07

18.1%

Zone 5

> 160

90% - 100%

00:00:03

0.1%

Logg inn

Sykling

Summary

Pulszoner - Standard