 | Tid (min.sek) | 00:29:17 |
 | Avstand | 6.00 km |
 | Hastighet | 12.29 km/h |
 | Kilometertid | 04:53 min/km |
 | Puls | snitt 169 max 180 |
 | Kadens | snitt 94 max 110 |
 | Intensitet | Normal |
 | Kalorier | 441 kcal |
 | Punkt | 2710 |
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Det här träningspasset har importerats.
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
150 bpm |
92 rpm |
| 2 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
167 bpm |
95 rpm |
| 3 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
170 bpm |
95 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
173 bpm |
94 rpm |
| 5 |
00:04:38 |
1.00 km |
12.95 km/h |
04:38 min/km |
176 bpm |
94 rpm |
| 6 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
176 bpm |
94 rpm |
| 7 |
00:09:07 |
0.00 km |
0.00 km/h |
00:00 min/km |
174 bpm |
95 rpm |
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