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Performed strength exercises in this workout.

rotary torso · Abs	40 x 55.0 kg
abdominal · Abs	20 x 46.0 kg
TRX - Crunch · Abs	10 x 53.0 kg
TRX - Høy roing · Tilbake	10 x 53.0 kg
Diagonale crunches · Abs	10 x 25.0 kg	halva kroppsvikten
hjul · Abs	10 x 53.0 kg
viktstång m vikt · Skuldre	10 x 5.0 kg
armhävningar · Annet	4 x 53.0 kg
Dips · Triceps	10 x 53.0 kg
Chins - kroppshevninger · Tilbake	4 x 30.0 kg	maskin
Flyes med manualer · Brystkasse	10 x 18.0 kg	hö arm ngt trött
overhead press · Skuldre	5 x 18.0 kg	kändes i starten
leg press · Ben	20 x 111.3 kg