 | Tid (min.sek) | 00:45:43 |
 | Avstand | 1.74 km |
 | Hastighet | 2.28 km/h |
 | Kilometertid | 26:16 min/km |
 | Puls | snitt 132 max 159 |
 | Kadens | snitt 25 max 31 |
 | Temperature | 26 °C |
 | Intensitet | Normal |
 | Kalorier | 577 kcal |
 | Punkt | 2302 |
|
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:14 |
0.23 km |
2.64 km/h |
22:45 min/km |
109 bpm |
26 rpm |
| 2 |
00:02:04 |
0.00 km |
0.00 km/h |
00:00 min/km |
85 bpm |
- |
| 3 |
00:16:22 |
0.46 km |
1.69 km/h |
35:35 min/km |
119 bpm |
- |
| 4 |
00:00:14 |
0.00 km |
0.00 km/h |
00:00 min/km |
114 bpm |
- |
| 5 |
00:00:49 |
0.04 km |
2.94 km/h |
20:25 min/km |
119 bpm |
25 rpm |
| 6 |
00:01:20 |
0.00 km |
0.00 km/h |
00:00 min/km |
101 bpm |
- |
| 7 |
00:17:16 |
0.92 km |
3.20 km/h |
18:46 min/km |
147 bpm |
25 rpm |
| 8 |
00:00:56 |
0.00 km |
0.00 km/h |
00:00 min/km |
134 bpm |
- |
| 9 |
00:01:29 |
0.09 km |
3.64 km/h |
16:29 min/km |
129 bpm |
24 rpm |
|