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Performed strength exercises in this workout.

Leggheving i sittende maskin · Kalver	40 x 20.0 kg
Knebøy i smithmaskin · Ben	30 x 40.0 kg
lateral raise · Skuldre	10 x 41.0 kg
armhävningar · Annet	5 x 54.0 kg
super pullover · Brystkasse	40 x 38.3 kg
seated dips · Triceps	20 x 86.3 kg
hjul · Abs	20 x 54.0 kg
Benkpress med vektstang · Brystkasse	25 x 21.5 kg	endast stång
Markløft med vektstang · Tilbake	3 x 15.0 kg
lateral raise · Skuldre	20 x 43.3 kg
Flyes med manualer · Brystkasse	10 x 20.0 kg
vertical chest · Brystkasse	10 x 46.0 kg
pidgeon ·	60 seconds
bosoboll ·	300 seconds