Löpning

Added by Springer, 380 uker siden

Summary

Description

	Tid (min.sek)	00:18:59
	Avstand	3.67 km
	Hastighet	11.60 km/h
	Kilometertid	05:10 min/km
	Puls	snitt 151 max 177
	Kadens	snitt 90 max 96
	Temperature	31.2 °C
	Intensitet	Normal
	Kalorier	183 kcal
	Punkt	1963

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

79%	Average 151		Max 177	93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:06

0.7%

Zone 1

96 - 114

50% - 60%

00:00:32

3.6%

Zone 2

115 - 133

60% - 70%

00:01:12

8.0%

Zone 3

134 - 153

70% - 80%

00:05:52

39.3%

Zone 4

154 - 172

80% - 90%

00:06:44

45.1%

Zone 5

> 173

90% - 100%

00:00:30

3.3%

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Löpning

Summary

Pulszoner - Standard