Löpning

Added by Springer, 380 uker siden

Summary

Description

	Tid (min.sek)	00:43:50
	Avstand	8.46 km
	Hastighet	11.58 km/h
	Kilometertid	05:11 min/km
	Puls	snitt 155 max 190
	Kadens	snitt 90 max 97
	Temperature	31.8 °C
	Intensitet	Normal
	Kalorier	562 kcal
	Punkt	4594

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

81%	Average 155		Max 190	99%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:34

1.3%

Zone 1

96 - 114

50% - 60%

00:00:28

1.1%

Zone 2

115 - 133

60% - 70%

00:01:58

4.5%

Zone 3

134 - 153

70% - 80%

00:16:13

37.0%

Zone 4

154 - 172

80% - 90%

00:18:22

41.9%

Zone 5

> 173

90% - 100%

00:06:13

14.2%

Logg inn

Löpning

Summary

Pulszoner - Standard