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Performed strength exercises in this workout.

cable crunch · Abs	20 x 54.0 kg
stående biceps ned · Biceps	20 x 54.0 kg
Sittande tåhev · Kalver	24 x 30.0 kg
Flyes med manualer · Brystkasse	10 x 20.0 kg
abdominal · Abs	6 x 47.8 kg
Situps · Abs	20 x 25.0 kg	halva kroppsvikten
bosoboll ·	120 seconds	pistol squats
Dips for bryst · Brystkasse	15 x 54.0 kg
Chins - kroppshevninger · Tilbake	6 x 30.0 kg	maskin
armhävningar · ANNEN	8 x 54.0 kg
rotary torso · Abs	40 x 57.3 kg