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Performed strength exercises in this workout.

super pullover · Brystkasse	20 x 38.3 kg
overhead press · Skuldre	6 x 23.0 kg
seated dips · Triceps	10 x 84.0 kg
pec fly · Brystkasse	25 x 23.0 kg	helt utslag på maskin
lateral raise · Skuldre	10 x 46.0 kg
Lateral pulldown · Biceps	5 x 50.0 kg
mid row · Biceps	5 x 43.0 kg
hip add · Annet	30 x 84.0 kg
hip abd · Annet	30 x 59.3 kg
abdominal · Abs	15 x 47.8 kg
Sidehev · Skuldre	20 x 4.0 kg
Flyes med manualer · Brystkasse	10 x 18.0 kg
Nedtrekk · Tilbake	15 x 46.0 kg
cablecross · Brystkasse	20 x 14.0 kg	en arm i taget