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Added by Springer, 368 uker siden

Summary

Description

	Tid (min.sek)	00:40:58
	Avstand	8.19 km
	Hastighet	12.00 km/h
	Kilometertid	05:00 min/km
	Puls	snitt 156 max 222
	Kadens	snitt 90 max 97
	Temperature	31.5 °C
	Intensitet	Normal
	Kalorier	529 kcal
	Punkt	4286

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

82%	Average 156		Max 222	116%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:01:45

4.3%

Zone 1

96 - 114

50% - 60%

00:02:47

6.8%

Zone 2

115 - 133

60% - 70%

00:05:01

12.3%

Zone 3

134 - 153

70% - 80%

00:06:11

15.1%

Zone 4

154 - 172

80% - 90%

00:10:29

25.6%

Zone 5

> 173

90% - 100%

00:14:43

36.0%

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Löpning

Summary

Pulszoner - Standard