Löpning

Added by Springer, 367 uker siden

Summary

Description

	Tid (min.sek)	00:21:39
	Avstand	4.46 km
	Hastighet	12.36 km/h
	Kilometertid	04:51 min/km
	Puls	snitt 172 max 220
	Kadens	snitt 89 max 109
	Temperature	26.2 °C
	Intensitet	Normal
	Kalorier	325 kcal
	Punkt	2259

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

90%	Average 172		Max 220	115%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:01

0.1%

Zone 1

96 - 114

50% - 60%

00:00:12

0.9%

Zone 2

115 - 133

60% - 70%

00:00:19

1.5%

Zone 3

134 - 153

70% - 80%

00:01:29

6.9%

Zone 4

154 - 172

80% - 90%

00:08:01

37.1%

Zone 5

> 173

90% - 100%

00:11:36

53.6%

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Löpning

Summary

Pulszoner - Standard