Performed strength exercises in this workout.
|
Plankan
· ANNEN
|
 90 reps |
| |  |
|
Plankan
· ANNEN
|
90 reps |
| | |
|
Swiss Ball Back Extensions
· Tilbake
|
10 reps |
| | |
|
Swiss Ball Back Extensions
· Tilbake
|
10 reps |
| | |
|
Lateral Bridges
· ANNEN
|
10 reps |
| | |
|
Lateral Bridges
· ANNEN
|
10 reps |
| | |
|
Lateral Bridges
· ANNEN
|
10 reps |
| | |
|
Lateral Bridges
· ANNEN
|
10 reps |
| | |
|
Dips
· Triceps
|
5 reps |
| | |
|
Dips
· Triceps
|
6 reps |
| | |
|
Unilateral Deadlift
· Ben
|
8 reps |
| | |
|
Unilateral Deadlift
· Ben
|
8 reps |
| | |
|
Unilateral Deadlift
· Ben
|
8 reps |
| | |
|
Unilateral Deadlift
· Ben
|
8 reps |
| | |
|
Reverse Flyes
· Brystkasse
|
8 x 6.0 kg |
| | |
|
Reverse Flyes
· Brystkasse
|
8 x 7.0 kg |
| | |
|
Unilateral Squat
· Ben
|
8 reps |
| | |
|
Unilateral Squat
· Ben
|
8 reps |
| | |
|
Unilateral Squat
· Ben
|
8 reps |
| | |
|
Unilateral Squat
· Ben
|
8 reps |
| | |
