Nyhemsloppet

Added by Springer, 361 uker siden

Summary

Description

	Tid (min.sek)	00:23:08
	Avstand	4.92 km
	Hastighet	12.76 km/h
	Kilometertid	04:42 min/km
	Puls	snitt 137 max 209
	Kadens	snitt 89 max 95
	Temperature	19.8 °C
	Intensitet	Normal
	Kalorier	264 kcal
	Punkt	2437

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Puls Elevation profile Hastighet Kilometertid Kadens Temperature

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Avstand Tid (min.sek)

Summary

72%	Average 137		Max 209	109%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:03:02

13.1%

Zone 1

96 - 114

50% - 60%

00:02:59

12.9%

Zone 2

115 - 133

60% - 70%

00:03:34

15.5%

Zone 3

134 - 153

70% - 80%

00:05:21

23.2%

Zone 4

154 - 172

80% - 90%

00:04:54

21.2%

Zone 5

> 173

90% - 100%

00:03:15

14.1%

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Nyhemsloppet

Summary

Pulszoner - Standard