 | Tid (min.sek) | 00:39:02 |
 | Avstand | 7.50 km |
 | Hastighet | 11.53 km/h |
| Kilometertid | 05:12 min/km |
 | Puls | snitt 157 max 175 |
 | Kadens | snitt 95 max 128 |
 | Intensitet | Normal |
 | Kalorier | 573 kcal |
 | Punkt | 3625 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
137 bpm |
95 rpm |
| 2 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
153 bpm |
95 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
158 bpm |
93 rpm |
| 4 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
157 bpm |
92 rpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
163 bpm |
93 rpm |
| 6 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
165 bpm |
93 rpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
168 bpm |
95 rpm |
| 8 |
00:10:38 |
0.50 km |
2.82 km/h |
21:16 min/km |
165 bpm |
96 rpm |
|
