Löpning

Added by Springer, 353 uker siden

Summary

Description

	Tid (min.sek)	00:22:31
	Avstand	4.44 km
	Hastighet	11.84 km/h
	Kilometertid	05:04 min/km
	Puls	snitt 145 max 160
	Kadens	snitt 90 max 104
	Temperature	22.3 °C
	Intensitet	Normal
	Kalorier	251 kcal
	Punkt	2356

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

76%	Average 145		Max 160	84%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:12

0.9%

Zone 1

96 - 114

50% - 60%

00:00:21

1.6%

Zone 2

115 - 133

60% - 70%

00:01:43

7.6%

Zone 3

134 - 153

70% - 80%

00:15:18

68.1%

Zone 4

154 - 172

80% - 90%

00:04:54

21.8%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Logg inn

Löpning

Summary

Pulszoner - Standard