Performed strength exercises in this workout.
|
Benkpress i smithmaskin
· Brystkasse
|
 15 x 10.0 kg |
| |  |
|
Benkpress i smithmaskin
· Brystkasse
|
15 x 10.0 kg |
| | |
|
Benkpress i smithmaskin
· Brystkasse
|
15 x 10.0 kg |
| | |
|
Skulderpress i smithmaskin
· Skuldre
|
15 reps |
| | |
|
Skulderpress i smithmaskin
· Skuldre
|
15 reps |
| | |
|
Skulderpress i smithmaskin
· Skuldre
|
15 reps |
| | |
|
Triceps press i maskin
· Triceps
|
15 x 31.5 kg |
| | |
|
Triceps press i maskin
· Triceps
|
15 x 31.5 kg |
| | |
|
Triceps press i maskin
· Triceps
|
15 x 31.5 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
15 x 22.5 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
15 x 22.5 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
15 x 22.5 kg |
| | |
|
Abdominal
· Abs
|
15 x 31.5 kg |
| | |
|
Abdominal
· Abs
|
15 x 40.0 kg |
| | |
|
Abdominal
· Abs
|
15 x 40.0 kg |
| | |
