Löpning

Added by Springer, 347 uker siden

Summary

Description

	Tid (min.sek)	00:17:37
	Avstand	3.42 km
	Hastighet	11.64 km/h
	Kilometertid	05:09 min/km
	Puls	snitt 149 max 168
	Kadens	snitt 89 max 93
	Temperature	23.3 °C
	Intensitet	Normal
	Kalorier	204 kcal
	Punkt	1834

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

78%	Average 149		Max 168	88%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:02

0.2%

Zone 1

96 - 114

50% - 60%

00:00:16

1.5%

Zone 2

115 - 133

60% - 70%

00:00:10

0.9%

Zone 3

134 - 153

70% - 80%

00:10:36

60.3%

Zone 4

154 - 172

80% - 90%

00:06:31

37.1%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Logg inn

Löpning

Summary

Pulszoner - Standard