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Performed strength exercises in this workout.

balans/bosu · Annet	300 seconds
Niana ·	10 reps
Vridende knase · Abs	20 x 54.0 kg
Benkpress med manualer · Brystkasse	15 x 22.0 kg
decline chest press · Brystkasse	20 x 14.0 kg	utsträckta svagt böjda armar
smithsonian squats (knä) · Ben	10 x 40.0 kg
Preacher curl med vektstang · Biceps	3 x 12.5 kg
Underarmscurl · Biceps	10 x 17.5 kg	17.5*2
Benkpress med vektstang · Brystkasse	6 x 25.0 kg
armhävningar · Annet	5 x 54.0 kg
TRX - Crunch · Abs	10 x 54.0 kg