Tabata

Added by JessicaMo, 332 uker siden

Summary

Tabata = Jobba hårt i 20 sekunder följt av vila i 10 sekunder osv. sammanlagt 8 minuter.
Här tränar vi både styrka och kondition.

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Performed strength exercises in this workout.

Jumping jacks · Annet	20 seconds
10 seconds rest
Jumping jacks · Annet	20 seconds
10 seconds rest
Bensax · Abs	20 seconds
10 seconds rest
Bensax · Abs	20 seconds
10 seconds rest
Burpees · Annet	20 seconds
10 seconds rest
Burpees · Annet	20 seconds
10 seconds rest
Omvänd planka · Tilbake	20 seconds
10 seconds rest
Omvänd planka · Tilbake	20 seconds
60 seconds rest
Utfall · Ben	20 seconds
10 seconds rest
Utfall · Ben	20 seconds
10 seconds rest
Diagonala situps · Abs	20 seconds
10 seconds rest
Diagonala situps · Abs	20 seconds
10 seconds rest
Armhevinger · Brystkasse, Triceps, Skuldre, Abs	20 seconds
10 seconds rest
Burpees · Annet	20 seconds
10 seconds rest
Armhevinger · Brystkasse, Triceps, Skuldre, Abs	20 seconds
10 seconds rest
Burpees · Annet	20 seconds

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