Löpning

Added by Springer, 335 uker siden

Summary

Description

	Tid (min.sek)	00:19:41
	Avstand	3.95 km
	Hastighet	12.04 km/h
	Kilometertid	04:59 min/km
	Puls	snitt 150 max 168
	Kadens	snitt 89 max 97
	Temperature	23.7 °C
	Intensitet	Normal
	Kalorier	228 kcal
	Punkt	2050

Det här träningspasset har importerats.

0 har likt

Why not give Springer some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighet Kilometertid Kadens Temperature

Hover the chart to get more information

Avstand Tid (min.sek)

Summary

79%	Average 150		Max 168	88%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:08

0.7%

Zone 1

96 - 114

50% - 60%

00:00:13

1.1%

Zone 2

115 - 133

60% - 70%

00:01:00

5.1%

Zone 3

134 - 153

70% - 80%

00:10:10

51.7%

Zone 4

154 - 172

80% - 90%

00:08:08

41.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

Logg inn

Löpning

Summary

Pulszoner - Standard