 | Tid (min.sek) | 02:17:12 |
 | Avstand | 34.90 km |
 | Hastighet | 15.26 km/h |
 | Kilometertid | 03:56 min/km |
 | Puls | snitt 105 max 138 |
 | Kadens | snitt 57 max 138 |
 | Power | snitt 128 max 1096 |
 | Temperature | 22 °C |
 | Intensitet | Normal |
 | Kalorier | 1046 kcal |
 | Punkt | 9267 |
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Tid (min.sek)
00:00:00
|
Distanse
0.00 km
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Hastighet
0.00 km/h
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Kilometertid
00:00 min/km
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Høyde over havet
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:27:40 |
8.05 km |
17.46 km/h |
03:26 min/km |
99 bpm |
68 rpm |
154 w |
| 2 |
00:40:41 |
8.04 km |
11.86 km/h |
05:04 min/km |
108 bpm |
53 rpm |
132 w |
| 3 |
00:31:35 |
8.05 km |
15.29 km/h |
03:55 min/km |
106 bpm |
57 rpm |
120 w |
| 4 |
00:29:35 |
8.05 km |
16.33 km/h |
03:40 min/km |
106 bpm |
53 rpm |
121 w |
| 5 |
00:08:16 |
2.71 km |
19.67 km/h |
03:03 min/km |
100 bpm |
47 rpm |
64 w |
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