 | Tid (min.sek) | 01:41:23 |
 | Avstand | 34.39 km |
 | Hastighet | 20.35 km/h |
 | Kilometertid | 02:57 min/km |
 | Puls | snitt 122 max 154 |
 | Kadens | snitt 63 max 91 |
 | Power | snitt 173 max 742 |
 | Temperature | 25.1 °C |
 | Intensitet | Normal |
 | Kalorier | 1050 kcal |
 | Punkt | 6841 |
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Tid (min.sek)
00:00:00
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Distanse
0.00 km
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Hastighet
0.00 km/h
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Kilometertid
00:00 min/km
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Høyde over havet
0.0 m
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Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
Watts |
| 1 |
00:26:55 |
8.05 km |
17.94 km/h |
03:21 min/km |
114 bpm |
62 rpm |
176 w |
| 2 |
00:26:03 |
8.04 km |
18.52 km/h |
03:14 min/km |
129 bpm |
61 rpm |
193 w |
| 3 |
00:21:13 |
8.05 km |
22.77 km/h |
02:38 min/km |
121 bpm |
64 rpm |
155 w |
| 4 |
00:21:10 |
8.05 km |
22.82 km/h |
02:38 min/km |
123 bpm |
68 rpm |
173 w |
| 5 |
00:06:11 |
2.20 km |
21.35 km/h |
02:49 min/km |
129 bpm |
62 rpm |
143 w |
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