Surfing

Added by henrikamren, 326 uker siden

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls
1	00:02:36	0.20 km	4.62 km/h	13:00 min/km	113 bpm
2	00:00:14	0.02 km	5.14 km/h	11:40 min/km	103 bpm
3	00:04:00	0.18 km	2.70 km/h	22:13 min/km	98 bpm
4	00:02:54	0.13 km	2.69 km/h	22:18 min/km	84 bpm
5	00:02:21	0.17 km	4.34 km/h	13:49 min/km	100 bpm
6	00:03:29	0.23 km	3.96 km/h	15:09 min/km	90 bpm
7	00:10:26	0.51 km	2.93 km/h	20:27 min/km	91 bpm
8	00:07:35	0.24 km	1.90 km/h	31:36 min/km	94 bpm
9	00:02:40	0.05 km	1.13 km/h	53:20 min/km	93 bpm
10	00:01:35	0.10 km	3.79 km/h	15:50 min/km	119 bpm
11	00:10:57	0.21 km	1.15 km/h	52:09 min/km	92 bpm
12	00:00:05	0.02 km	14.40 km/h	04:10 min/km	85 bpm
13	00:01:09	0.11 km	5.74 km/h	10:27 min/km	116 bpm
14	00:04:02	0.08 km	1.19 km/h	50:25 min/km	99 bpm
15	00:00:31	0.03 km	3.48 km/h	17:13 min/km	94 bpm
16	00:11:23	0.22 km	1.16 km/h	51:45 min/km	92 bpm
17	00:01:12	0.04 km	2.00 km/h	30:00 min/km	78 bpm
18	00:02:02	0.12 km	3.54 km/h	16:57 min/km	90 bpm
19	00:05:32	0.14 km	1.52 km/h	39:31 min/km	86 bpm
20	00:00:46	0.10 km	7.83 km/h	07:40 min/km	117 bpm
21	00:05:38	0.29 km	3.09 km/h	19:26 min/km	91 bpm
22	00:03:34	0.08 km	1.35 km/h	44:35 min/km	83 bpm
23	00:00:13	0.06 km	16.62 km/h	03:37 min/km	113 bpm
24	00:04:12	0.11 km	1.57 km/h	38:11 min/km	101 bpm
25	00:08:57	0.11 km	0.74 km/h	81:22 min/km	92 bpm
26	00:03:32	0.00 km	0.00 km/h	00:00 min/km	84 bpm
27	00:02:27	0.07 km	1.71 km/h	35:00 min/km	88 bpm
28	00:06:52	0.10 km	0.87 km/h	68:40 min/km	81 bpm
29	00:03:24	0.12 km	2.12 km/h	28:20 min/km	86 bpm
30	00:02:09	0.20 km	5.58 km/h	10:45 min/km	81 bpm