Gåing

Added by henrikamren, 321 uker siden

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Here are all the lap- and part times of this workout.

	Tid (min.sek)	Delstrekk	Hastighet	Kilometertid	Puls	Kadens
1	00:32:12	1.61 km	3.00 km/h	20:00 min/km	96 bpm	19 rpm
2	00:07:42	0.45 km	3.51 km/h	17:07 min/km	106 bpm	21 rpm
3	00:25:12	1.54 km	3.67 km/h	16:22 min/km	117 bpm	30 rpm
4	00:09:05	0.44 km	2.91 km/h	20:39 min/km	113 bpm	14 rpm
5	00:02:31	0.05 km	1.19 km/h	50:20 min/km	102 bpm	4 rpm
6	00:37:51	1.15 km	1.82 km/h	32:55 min/km	102 bpm	4 rpm
7	00:57:53	1.61 km	1.67 km/h	35:57 min/km	103 bpm	3 rpm
8	00:51:21	1.61 km	1.88 km/h	31:54 min/km	100 bpm	3 rpm
9	00:55:56	1.61 km	1.73 km/h	34:44 min/km	102 bpm	1 rpm
10	01:01:10	1.61 km	1.58 km/h	38:00 min/km	107 bpm	1 rpm
11	00:49:11	0.88 km	1.07 km/h	55:53 min/km	100 bpm	1 rpm
12	01:36:32	1.61 km	1.00 km/h	59:58 min/km	101 bpm	-
13	00:53:55	1.60 km	1.78 km/h	33:42 min/km	101 bpm	2 rpm
14	00:03:54	0.15 km	2.31 km/h	26:00 min/km	101 bpm	6 rpm
15	00:17:33	0.46 km	1.57 km/h	38:09 min/km	103 bpm	3 rpm
16	00:10:26	0.39 km	2.24 km/h	26:45 min/km	91 bpm	4 rpm
17	00:00:01	0.00 km	0.00 km/h	00:00 min/km	88 bpm	-
18	00:45:42	1.61 km	2.11 km/h	28:23 min/km	96 bpm	4 rpm
19	00:53:33	1.61 km	1.80 km/h	33:16 min/km	93 bpm	2 rpm
20	00:39:37	1.61 km	2.44 km/h	24:36 min/km	98 bpm	6 rpm
21	00:00:24	0.02 km	3.00 km/h	20:00 min/km	100 bpm	-
22	00:05:55	0.43 km	4.36 km/h	13:46 min/km	111 bpm	25 rpm
23	00:26:26	1.61 km	3.65 km/h	16:25 min/km	94 bpm	25 rpm
24	00:28:43	1.60 km	3.34 km/h	17:57 min/km	95 bpm	13 rpm
25	00:11:58	0.71 km	3.56 km/h	16:51 min/km	90 bpm	21 rpm