 | Tid (min.sek) | 00:37:27 |
 | Avstand | 7.65 km |
 | Hastighet | 12.26 km/h |
| Kilometertid | 04:54 min/km |
 | Puls | snitt 145 max 155 |
 | Kadens | snitt 85 max 89 |
 | Temperature | 22.1 °C |
 | Intensitet | Normal |
 | Kalorier | 419 kcal |
 | Punkt | 3463 |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
131 bpm |
83 rpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
143 bpm |
84 rpm |
| 3 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
149 bpm |
86 rpm |
| 4 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
146 bpm |
86 rpm |
| 5 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
146 bpm |
85 rpm |
| 6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
143 bpm |
85 rpm |
| 7 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
149 bpm |
85 rpm |
| 8 |
00:03:48 |
0.65 km |
10.26 km/h |
05:51 min/km |
152 bpm |
85 rpm |
|
