 | Tid (min.sek) | 00:33:40 |
 | Avstand | 6.80 km |
 | Hastighet | 12.12 km/h |
| Kilometertid | 04:57 min/km |
 | Puls | snitt 144 max 162 |
 | Kadens | snitt 84 max 91 |
 | Temperature | 20.6 °C |
 | Intensitet | Normal |
 | Kalorier | 367 kcal |
 | Punkt | 3103 |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
120 bpm |
81 rpm |
| 2 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
136 bpm |
82 rpm |
| 3 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
145 bpm |
83 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
148 bpm |
84 rpm |
| 5 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
153 bpm |
85 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
153 bpm |
86 rpm |
| 7 |
00:03:56 |
0.80 km |
12.20 km/h |
04:55 min/km |
151 bpm |
86 rpm |
|
