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fredag 28. august 2020

Löpning terräng

Added by Springer, 313 uker siden

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Summary
 
TimeTid (min.sek)00:23:09
DistanceAvstand5.20 km
GaugeHastighet13.48 km/h
GaugeKilometertid04:27 min/km
PulsePulssnitt 164   max 179
CadenceKadenssnitt 88   max 93
PowerPowersnitt 401   max 554
TemperatureTemperature19.3 °C
IntensityIntensitetNormal
KcalKalorier321 kcal
ScorePunkt2438
Det här träningspasset har importerats.
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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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AvstandTid (min.sek)

Summary

86%
Average
164 		Icon_pulse
Max
179 		94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:01
0.1%
Zone 1 96 - 114 50% - 60%
00:00:12
0.9%
Zone 2 115 - 133 60% - 70%
00:00:55
4.0%
Zone 3 134 - 153 70% - 80%
00:02:55
12.6%
Zone 4 154 - 172 80% - 90%
00:10:14
44.3%
Zone 5 > 173 90% - 100%
00:08:50
38.2%