 | Tid (min.sek) | 00:33:56 |
 | Avstand | 7.69 km |
 | Hastighet | 13.60 km/h |
| Kilometertid | 04:25 min/km |
 | Puls | snitt 160 max 174 |
 | Kadens | snitt 87 max 93 |
 | Temperature | 18.5 °C |
 | Intensitet | Normal |
 | Kalorier | 454 kcal |
 | Punkt | 3118 |
|
Det här träningspasset har importerats.
0 har likt
Why not give MikeD some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
131 bpm |
84 rpm |
| 2 |
00:04:10 |
1.00 km |
14.40 km/h |
04:10 min/km |
156 bpm |
86 rpm |
| 3 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
163 bpm |
86 rpm |
| 4 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
166 bpm |
86 rpm |
| 5 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
162 bpm |
87 rpm |
| 6 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
167 bpm |
88 rpm |
| 7 |
00:04:30 |
1.00 km |
13.33 km/h |
04:30 min/km |
166 bpm |
89 rpm |
| 8 |
00:03:15 |
0.69 km |
12.74 km/h |
04:43 min/km |
170 bpm |
89 rpm |
|
