Löpning terräng

Added by Springer, 311 uker siden

Summary

Description

	Tid (min.sek)	00:20:31
	Avstand	4.82 km
	Hastighet	14.10 km/h
	Kilometertid	04:15 min/km
	Puls	snitt 160 max 180
	Kadens	snitt 88 max 94
	Power	snitt 420 max 546
	Temperature	19.3 °C
	Intensitet	Normal
	Kalorier	271 kcal
	Punkt	2145

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

84%	Average 160		Max 180	94%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:16

1.3%

Zone 1

96 - 114

50% - 60%

00:00:13

1.1%

Zone 2

115 - 133

60% - 70%

00:00:39

3.2%

Zone 3

134 - 153

70% - 80%

00:03:59

19.4%

Zone 4

154 - 172

80% - 90%

00:12:17

60.0%

Zone 5

> 173

90% - 100%

00:03:05

15.1%

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Löpning terräng

Summary

Pulszoner - Standard