 | Tid (min.sek) | 00:39:49 |
 | Avstand | 8.16 km |
 | Hastighet | 12.30 km/h |
| Kilometertid | 04:53 min/km |
 | Puls | snitt 159 max 179 |
 | Kadens | snitt 86 max 89 |
 | Temperature | 13.8 °C |
 | Intensitet | Normal |
 | Kalorier | 503 kcal |
 | Punkt | 3669 |
|
Det här träningspasset har importerats.
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|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
135 bpm |
83 rpm |
| 2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
154 bpm |
85 rpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
156 bpm |
86 rpm |
| 4 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
161 bpm |
86 rpm |
| 5 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
160 bpm |
87 rpm |
| 6 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
167 bpm |
86 rpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
169 bpm |
87 rpm |
| 8 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
170 bpm |
86 rpm |
| 9 |
00:01:17 |
0.16 km |
7.48 km/h |
08:01 min/km |
176 bpm |
86 rpm |
|
