 | Tid (min.sek) | 00:39:09 |
 | Avstand | 8.00 km |
 | Hastighet | 12.26 km/h |
| Kilometertid | 04:54 min/km |
 | Puls | snitt 166 max 179 |
 | Kadens | snitt 94 max 102 |
 | Intensitet | Normal |
 | Kalorier | 591 kcal |
 | Punkt | 3632 |
|
Det här träningspasset har importerats.
0 har likt
Why not give jon__f some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:38 |
1.00 km |
9.05 km/h |
06:38 min/km |
153 bpm |
94 rpm |
| 2 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
167 bpm |
95 rpm |
| 3 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
167 bpm |
95 rpm |
| 4 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
167 bpm |
95 rpm |
| 5 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
171 bpm |
94 rpm |
| 6 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
171 bpm |
94 rpm |
| 7 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
166 bpm |
95 rpm |
| 8 |
00:09:49 |
1.00 km |
6.11 km/h |
09:49 min/km |
169 bpm |
95 rpm |
|
