Vekttrening

Summary

lats, cardio & hantlar, chest

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Performed strength exercises in this workout.

Pull Down - bredt grep · Tilbake	20 x 25.0 kg
Pull Down - standard grep · Tilbake	12 x 32.0 kg
Pull down - reversert grep · Tilbake	12 x 32.0 kg
Pull down - reversert grep · Tilbake	10 x 32.0 kg
vertical chest · Brystkasse	20 x 51.0 kg
Flyes med manualer · Brystkasse	25 x 18.0 kg
armhävning · Biceps	5 x 51.0 kg
Bøyd roing med kabler · Tilbake	10 x 32.0 kg
lateralt raise med hantlar · Skuldre	5 x 10.0 kg
situps med vikt · Abs	20 x 10.0 kg	skivvikt

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Average

120

Max

164

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