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fredag 6. november 2020

Löpning terräng

Added by Springer, 303 uker siden

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Summary
 
TimeTid (min.sek)00:14:27
DistanceAvstand3.02 km
GaugeHastighet12.54 km/h
GaugeKilometertid04:47 min/km
PulsePulssnitt 163   max 178
CadenceKadenssnitt 89   max 94
PowerPowersnitt 400   max 490
TemperatureTemperature18.2 °C
IntensityIntensitetNormal
KcalKalorier201 kcal
ScorePunkt1507
Det här träningspasset har importerats.
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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature
 

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AvstandTid (min.sek)

Summary

85%
Average
163 		Icon_pulse
Max
178 		93%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 95 0% - 50%
00:00:15
1.7%
Zone 1 96 - 114 50% - 60%
00:00:15
1.7%
Zone 2 115 - 133 60% - 70%
00:00:16
1.8%
Zone 3 134 - 153 70% - 80%
00:02:09
14.9%
Zone 4 154 - 172 80% - 90%
00:05:02
34.9%
Zone 5 > 173 90% - 100%
00:06:29
44.9%