Löpning terräng

Added by Springer, 296 uker siden

Summary

Description

	Tid (min.sek)	00:23:01
	Avstand	4.21 km
	Hastighet	10.97 km/h
	Kilometertid	05:28 min/km
	Puls	snitt 143 max 170
	Kadens	snitt 89 max 94
	Power	snitt 345 max 532
	Temperature	15.3 °C
	Intensitet	Normal
	Kalorier	272 kcal
	Punkt	2430

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Puls Elevation profile Hastighet Kilometertid Kadens Power Temperature

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Avstand Tid (min.sek)

Summary

75%	Average 143		Max 170	89%
HRM 191 bpm

Pulszoner - Standard

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:21

1.5%

Zone 1

96 - 114

50% - 60%

00:00:16

1.2%

Zone 2

115 - 133

60% - 70%

00:07:31

32.7%

Zone 3

134 - 153

70% - 80%

00:06:02

26.3%

Zone 4

154 - 172

80% - 90%

00:08:49

38.4%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning terräng

Summary

Pulszoner - Standard