 | Tid (min.sek) | 01:09:33 |
 | Avstand | 11.73 km |
 | Hastighet | 10.12 km/h |
| Kilometertid | 05:56 min/km |
 | Puls | snitt 161 max 177 |
 | Kadens | snitt 82 max 92 |
 | Temperature | 10.3 °C |
 | Intensitet | Normal |
 | Kalorier | 820 kcal |
 | Punkt | 6442 |
|
Det här träningspasset har importerats.
0 har likt
Why not give stef.ostlund some cred for this workout by writing a comment!
|
Tid (min.sek)
00:00:00
|
Distanse
0.00 km
|
Hastighet
0.00 km/h
|
Kilometertid
00:00 min/km
|
Høyde over havet
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid (min.sek) |
Delstrekk |
Hastighet |
Kilometertid |
Puls |
Kadens |
| 1 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
131 bpm |
82 rpm |
| 2 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
150 bpm |
81 rpm |
| 3 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
160 bpm |
82 rpm |
| 4 |
00:06:19 |
1.00 km |
9.50 km/h |
06:19 min/km |
162 bpm |
80 rpm |
| 5 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
169 bpm |
82 rpm |
| 6 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
163 bpm |
80 rpm |
| 7 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
170 bpm |
83 rpm |
| 8 |
00:06:36 |
1.00 km |
9.09 km/h |
06:36 min/km |
164 bpm |
80 rpm |
| 9 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
170 bpm |
83 rpm |
| 10 |
00:06:23 |
1.00 km |
9.40 km/h |
06:23 min/km |
164 bpm |
79 rpm |
| 11 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
168 bpm |
82 rpm |
| 12 |
00:07:37 |
0.73 km |
5.75 km/h |
10:26 min/km |
167 bpm |
83 rpm |
|
